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Addiction Treatment in Saint Kevin’s – Dublin City Psychotherapy
What is the most successful treatment for addiction?
The most successful treatment for addiction can vary depending on the individual’s specific circumstances, the type of addiction, and their personal preferences. Addiction is a complex and multifaceted issue that often requires a combination of approaches. Here are some of the commonly used and effective treatments for addiction:
Behavioral Therapies: Various behavioral therapies, such as cognitive-behavioral therapy (CBT), contingency management, motivational interviewing, and dialectical behavior therapy, can help individuals understand their patterns of behavior, develop coping strategies, and learn how to manage triggers and cravings.
Medication-Assisted Treatment (MAT): This approach involves the use of medications to help individuals manage cravings and withdrawal symptoms. For example, medications like methadone, buprenorphine, and naltrexone are used to treat opioid addiction, while medications like disulfiram, acamprosate, and naltrexone can be used for alcohol addiction.
Support Groups: Participation in support groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery can provide a sense of community, accountability, and ongoing support for individuals in recovery.
Residential Treatment Programs: Inpatient or residential treatment programs offer intensive, structured environments where individuals can focus on their recovery away from the temptations and triggers of their everyday lives.
Outpatient Treatment: Outpatient programs provide treatment while allowing individuals to continue with their daily responsibilities. They may include individual counseling, group therapy, and education on addiction and recovery.
Holistic Approaches: Holistic treatments, such as yoga, meditation, art therapy, and acupuncture, can complement traditional therapies by promoting overall well-being and stress reduction.
Dual Diagnosis Treatment: For individuals with co-occurring mental health disorders and addiction, integrated treatment that addresses both issues simultaneously is essential for long-term recovery.
Family Therapy: Involving family members in the treatment process can help improve communication, address family dynamics, and create a supportive environment for the individual’s recovery.
Motivational Enhancement Therapy: This approach aims to enhance an individual’s motivation to change their behavior and commit to treatment.
It’s important to note that there is no one-size-fits-all approach to addiction treatment. The most successful treatment often involves a combination of therapies tailored to the individual’s needs and preferences. Additionally, ongoing support and a strong aftercare plan are crucial for maintaining recovery and preventing relapse. If you or someone you know is struggling with addiction, it’s recommended to seek help from qualified medical and mental health professionals who can assess the situation and recommend appropriate treatment options.
How do you treat addiction disease?
Addiction is often referred to as a disease because it involves changes in the brain’s structure and function that can lead to compulsive behaviors and difficulty controlling substance use. Treating addiction as a disease involves a comprehensive and individualized approach that addresses both the physical and psychological aspects of the condition. Here are the key steps in treating addiction as a disease:
Assessment and Diagnosis: The first step is to conduct a thorough assessment to understand the individual’s specific addiction, any underlying mental health issues, medical history, and social circumstances. This helps in creating a tailored treatment plan.
Detoxification: For many substances, the treatment process begins with detoxification, which is the process of safely managing withdrawal symptoms as the body eliminates the addictive substance. Detoxification should ideally be conducted under medical supervision to ensure the safety and comfort of the individual.
Behavioral Therapies: Various forms of behavioral therapies are used to address the psychological aspects of addiction. These therapies help individuals identify and change negative thought patterns, develop coping skills, and learn to manage triggers and cravings. Cognitive-behavioral therapy (CBT), motivational interviewing, contingency management, and dialectical behavior therapy are some examples.
Medication-Assisted Treatment (MAT): Medications can be used to assist in managing cravings, reducing withdrawal symptoms, and preventing relapse. The choice of medication depends on the type of addiction. For example, medications like methadone, buprenorphine, and naltrexone are commonly used for opioid addiction.
Support Groups and Peer Support: Support groups such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery offer a sense of community and shared experience. Peer support can play a crucial role in maintaining long-term recovery.
Holistic Approaches: Integrating holistic therapies like yoga, meditation, mindfulness, and art therapy can promote overall well-being and help individuals manage stress and emotions.
Family Involvement: Including family members in the treatment process through family therapy or education can improve communication, address dysfunctional dynamics, and create a supportive environment for recovery.
Dual Diagnosis Treatment: If an individual has co-occurring mental health disorders, integrated treatment that addresses both the addiction and the mental health condition is essential for effective recovery.
Aftercare and Relapse Prevention: A strong aftercare plan is crucial to maintaining recovery. This may include ongoing therapy, participation in support groups, regular check-ins with medical professionals, and strategies for managing triggers and preventing relapse.
Continued Monitoring and Adjustment: Addiction treatment is an ongoing process. Monitoring progress, adjusting the treatment plan as needed, and adapting to changing circumstances are all important for sustained recovery.
Remember that each person’s journey to recovery is unique, and treatment plans should be personalized to their specific needs and circumstances. Seeking help from qualified medical and mental health professionals is essential for a successful recovery from addiction.
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Exploring the Path to Healing: Personality Disorder Therapy
Personality disorders Dublin are complex mental health conditions that significantly impact an individual’s thoughts, emotions, and behavior. These disorders can cause distress, affect relationships, and hinder one’s overall well-being. However, with the right approach and therapy, individuals can find hope, healing, and a path towards a healthier and more fulfilling life. In this blog, we will delve into the realm of personality disorder therapy, exploring its benefits, approaches, and the journey of self-discovery it can offer.
Understanding Personality Disorders:
Personality disorders are characterized by long-standing patterns of unhealthy thinking, feeling, and behaving that deviate from societal norms. They typically manifest in early adulthood and persist over time. Some common personality disorders include borderline personality disorder, narcissistic personality disorder, antisocial personality disorder, and avoidant personality disorder, among others. Each disorder presents its unique challenges, but therapy can help individuals navigate their symptoms and foster positive change.
The Role of Therapy in Treating Personality Disorders:
Personality disorder therapy aims to help individuals develop insight into their maladaptive patterns of thinking and behavior. It provides a safe space for exploration, self-reflection, and the development of healthier coping mechanisms. Therapy plays a vital role in the treatment of personality disorders, offering the following benefits:
- Building self-awareness: Therapy provides a platform for individuals to gain a deeper understanding of their emotions, thoughts, and behavioral patterns. Through self-reflection and guidance from a trained therapist, individuals can identify triggers, learn to recognize distorted thinking, and cultivate self-awareness.
- Developing coping strategies: Therapy equips individuals with practical skills and strategies to manage distressing emotions and navigate challenging situations. These coping mechanisms help individuals break free from destructive patterns and develop healthier ways of relating to themselves and others.
- Improving interpersonal relationships: Personality disorders often create difficulties in establishing and maintaining healthy relationships. Therapy offers guidance in improving communication skills, developing empathy, setting boundaries, and fostering healthier connections with others.
- Addressing underlying trauma: Many individuals with personality disorders Dublin have experienced significant trauma or adverse life events. Therapy provides a safe environment to explore and heal from these past experiences, reducing the impact they have on current functioning.
Approaches to Personality Disorder Therapy:
There are several therapeutic approaches that can be effective in treating personality disorders. Some common modalities include:
- Dialectical Behavior Therapy (DBT): DBT combines elements of cognitive-behavioral therapy (CBT) with mindfulness techniques. It focuses on teaching individuals skills to manage intense emotions, improve interpersonal relationships, and promote self-acceptance.
- Cognitive-Behavioral Therapy (CBT): CBT aims to identify and challenge negative thinking patterns and beliefs. By replacing maladaptive thoughts with healthier alternatives, individuals can modify their behaviors and improve their overall well-being.
- Schema Therapy: Schema therapy focuses on identifying and modifying deeply ingrained patterns of thinking, feeling, and behaving (schemas). This approach helps individuals understand the origins of their schemas and develop healthier ways of responding to triggers.
- Psychodynamic Therapy: Psychodynamic therapy explores unconscious conflicts, unresolved childhood experiences, and relationship dynamics. By gaining insight into these underlying factors, individuals can make lasting changes in their lives.
The Journey of Self-Discovery and Healing:
Embarking on the path of personality disorder therapy is a transformative journey that requires commitment, patience, and courage. It is essential to remember that progress may not always be linear, and setbacks can occur. However, with the guidance and support of a skilled therapist, individuals can experience profound personal growth and healing.
It is crucial to surround oneself with a strong support system of family, friends, and loved ones who can provide encouragement and understanding throughout the therapy process. Additionally, practicing self-care, engaging
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Workplace Counselling, Therapy Dublin, Leinster
What is the need for workplace counselling?
In recent years, the importance of mental health in the workplace has gained significant attention. Employers have realized that the mental health and wellbeing of their employees are crucial for their success and productivity. Workplace therapy services have emerged as a popular option for employers to support their employees’ mental health needs.
what is workplace counselling
Workplace therapy services are essentially mental health services that are offered to employees in the workplace. These services can include a range of support options such as individual counseling, group therapy, mindfulness training, and workshops on stress management and resilience. The goal of these services is to improve employee wellbeing, reduce stress and burnout, and create a healthy and productive workplace culture.
Benefits Of Workplace Therapy
One of the key benefits of workplace therapy services is that they offer employees easy and convenient access to mental health support. Employees can receive support during work hours, which eliminates the need for them to take time off work to attend appointments. This can be particularly beneficial for those who are hesitant to seek help outside of work due to time constraints or financial concerns.
Moreover, workplace therapy services are often tailored to meet the specific needs of the organization and its employees. For example, if an organization has a high-stress work environment, therapy services may focus on stress management and coping strategies. Alternatively, if the organization has a diverse workforce, therapy services may include culturally sensitive support to ensure that employees feel comfortable and understood.
Mental Health Support
Workplace therapy services can also be beneficial for employers as they can improve employee retention and productivity. When employees feel supported and valued, they are more likely to remain with the organization and work productively. Additionally, employees who receive mental health support are less likely to experience burnout and are better able to manage stress, which can result in increased productivity and job satisfaction.In conclusion, workplace therapy services are an essential part of creating a healthy and productive workplace culture. By providing mental health support to employees, employers can promote employee wellbeing, reduce stress and burnout, and improve productivity. As mental health continues to be a priority in the workplace, workplace therapy services will become increasingly important in creating a supportive and healthy work environment.
For More Information: https://www.dublincitypsychotherapy.ie/workplace-problems/
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Best Relationship Counseling In Leinster
Relationship counseling is a type of therapy that aims to help couples improve their communication, resolve conflicts, and build stronger, healthier relationships. It is usually conducted by a licensed therapist who specializes in working with couples.
During relationship counseling, the therapist will typically meet with both partners together to discuss their concerns and issues. The therapist may also meet with each partner individually to gain a deeper understanding of their individual perspectives and experiences.
The goals of relationship counseling can vary depending on the specific needs of the couple, but some common objectives include:
- Improving communication skills: Effective communication is essential for any healthy relationship. Relationship counseling can help couples learn how to express themselves more clearly and listen actively to one another.
- Resolving conflicts: Every relationship has its share of disagreements and conflicts. Relationship counseling can help couples learn how to resolve these issues in a constructive and respectful way.
- Rebuilding trust: Infidelity, betrayal, and other breaches of trust can cause significant damage to a relationship. Relationship counseling can help couples work through these issues and rebuild trust.
- Improving intimacy and connection: Relationship counseling can help couples strengthen their emotional and physical intimacy and develop a deeper connection with one another.
If you are considering relationship counseling, it’s important to find a therapist who is experienced in working with couples and who makes both partners feel comfortable and heard.
Contact us: 1-2 Leeson Street Lower, Saint Kevin’s, Dublin, D02 NY60, Ireland
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Causes of Panic Attacks
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.
Definition of Anxiety
Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.
However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness–and that’s just the tip of the iceberg!
When these sensations occur and people do not understand why, they feel they have contracted an illness, or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying.
Fight/Flight Response: One of the root causes of panic attacks?
I am sure most of you have heard of the fight/flight response as an explanation for one of the root causes of panic attacks. Have you made the connection between this response and the unusual sensations you experience during and after a panic attack episode?
Anxiety is a response to a danger or threat. It is so named because all of its effects are aimed toward either fighting or fleeing from the danger. Thus, the sole purpose of anxiety is to protect the individual from harm. This may seem ironic given that you no doubt feel your anxiety is actually causing you great harm…perhaps the most significant of all the causes of panic attacks.
However, the anxiety that the fight/flight response created was vital in the daily survival of our ancient ancestors–when faced with some danger, an automatic response would take over that propelled them to take immediate action such as attack or run. Even in today’s hectic world, this is still a necessary mechanism. It comes in useful when you must respond to a real threat within a split second.
Anxiety is a built-in mechanism to protect us from danger. Interestingly, it is a mechanism that protects but does not harm–an important point that will be elaborated upon later.
What Are The Causes Of Panic Attacks?The Physical Manifestations of a Panic Attack: Other pieces of the puzzle to understand the causes of panic attacks. Nervousness and Chemical Effects…
When confronted with danger, the brain sends signals to a section of the nervous system. It is this system that is responsible for gearing the body up for action and also calms the body down and restores equilibrium. To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.
Although I don’t want to become too “scientific,” having a basic understanding of the sympathetic and parasympathetic nervous system will help you understand the causes of panic attacks.
The sympathetic nervous system is the one we tend to know all too much about because it primes our body for action, readies us for the “fight or flight” response, while the parasympathetic nervous system is the one we love dearly as it serves as our restoring system, which returns the body to its normal state.
When either of these systems is activated, they stimulate the whole body, which has an “all or nothing” effect. This explains why when a panic attack occurs, the individual often feels a number of different sensations throughout the body.
The sympathetic system is responsible for releasing the adrenaline from the adrenal glands on the kidneys. These are small glands located just above the kidneys. Less known, however, is that the adrenal glands also release adrenaline, which functions as the body’s chemical messengers to keep the activity going. When a panic attack begins, it does not switch off as easily as it is turned on. There is always a period of what would seem increased or continued anxiety, as these messengers travel throughout the body. Think of them as one of the physiological causes of panic attacks, if you will.
After a period of time, the parasympathetic nervous system gets called into action. Its role is to return the body to normal functioning once the perceived danger is gone. The parasympathetic system is the system we all know and love, because it returns us to a calm relaxed state.
When we engage in a coping strategy that we have learned, for example, a relaxation technique, we are in fact willing the parasympathetic nervous system into action. A good thing to remember is that this system will be brought into action at some stage whether we will it or not. The body cannot continue in an ever-increasing spiral of anxiety. It reaches a point where it simply must kick in, relaxing the body. This is one of the many built-in protection systems our bodies have for survival.
You can do your best with worrying thoughts, keeping the sympathetic nervous system going, but eventually it stops. In time, it becomes a little smarter than us, and realizes that there really is no danger. Our bodies are incredibly intelligent–modern science is always discovering amazing patterns of intelligence that run throughout the cells of our body. Our body seems to have infinite ways of dealing with the most complicated array of functions we take for granted. Rest assured that your body’s primary goal is to keep you alive and well.
Not so convinced?
Try holding your breath for as long as you can. No matter how strong your mental will is, it can never override the will of the body. This is good news–no matter how hard you try to convince yourself that you are gong to die from a panic attack, you won’t. Your body will override that fear and search for a state of balance. There has never been a reported incident of someone dying from a panic attack.
Remember this next time you have a panic attack; he causes of panic attacks cannot do you any physical harm. Your mind may make the sensations continue longer than the body intended, but eventually everything will return to a state of balance. In fact, balance (homeostasis) is what our body continually strives for.
The interference for your body is nothing more than the sensations of doing rigorous exercise. Our body is not alarmed by these symptoms. Why should it be? It knows its own capability. It’s our thinking minds that panic, which overreact and scream in sheer terror! We tend to fear the worst and exaggerate our own sensations. A quickened heart beat becomes a heart attack. An overactive mind seems like a close shave with schizophrenia. Is it our fault? Not really–we are simply diagnosing from poor information.
Causes of Panic AttacksCauses of Panic Attacks: Cardiovascular Effects Activity in the sympathetic nervous system increases our heartbeat rate, speeds up the blood flow throughout the body, ensures all areas are well supplied with oxygen and that waste products are removed. This happens in order to prime the body for action.
A fascinating feature of the “fight or flight” mechanism is that blood (which is channelled from areas where it is currently not needed by a tightening of the blood vessels) is brought to areas where it is urgently needed.
For example, should there be a physical attack, blood drains from the skin, fingers, and toes so that less blood is lost, and is moved to “active areas” such as the thighs and biceps to help the body prepare for action.
This is why many feel numbness and tingling during a panic attack-often misinterpreted as some serious health risk-such as the precursor to a heart attack. Interestingly, most people who suffer from anxiety often feel they have heart problems. If you are really worried that such is the case with your situation, visit your doctor and have it checked out. At least then you can put your mind at rest.
Causes of Panic Attacks: Respiratory Effects
One of the scariest effects of a panic attack is the fear of suffocating or smothering. It is very common during a panic attack to feel tightness in the chest and throat. I’m sure everyone can relate to some fear of losing control of your breathing. From personal experience, anxiety grows from the fear that your breathing itself would cease and you would be unable to recover. Can a panic attack stop our breathing? No.
A panic attack is associated with an increase in the speed and depth of breathing. This has obvious importance for the defense of the body since the tissues need to get more oxygen to prepare for action. The feelings produced by this increase in breathing, however, can include breathlessness, hyperventilation, sensations of choking or smothering, and even pains or tightness in the chest. The real problem is that these sensations are alien to us, and they feel unnatural.
Having experienced extreme panic attacks myself, I remember that on many occasions, I would have this feeling that I couldn’t trust my body to do the breathing for me, so I would have to manually take over and tell myself when to breathe in and when to breathe out. Of course, this didn’t suit my body’s requirement of oxygen and so the sensations would intensify–along with the anxiety. It was only when I employed the technique I will describe for you later, did I let the body continue doing what it does best–running the whole show.
Importantly, a side-effect of increased breathing, (especially if no actual activity occurs) is that the blood supply to the head is actually decreased. While such a decrease is only a small amount and is not at all dangerous, it produces a variety of unpleasant but harmless symptoms that include dizziness, blurred vision, confusion, sense of unreality, and hot flushes.
Other Physical Effects of Panic Attacks: Causes of Panic Attacks
Now that we’ve discussed some of the primary physiological causes of panic attacks, there are a number of other effects that are produced by the activation of the sympathetic nervous system, none of which are in any way harmful.
For example, the pupils widen to let in more light, which may result in blurred vision, or “seeing” stars, etc. There is a decrease in salivation, resulting in dry mouth. There is decreased activity in the digestive system, which often produces nausea, a heavy feeling in the stomach, and even constipation. Finally, many of the muscle groups tense up in preparation for “fight or flight” and this results in subjective feelings of tension, sometimes extending to actual aches and pains, as well as trembling and shaking.
Overall, the fight/flight response results in a general activation of the whole bodily metabolism. Thus, one often feels hot and flushed and, because this process takes a lot of energy, the person generally feels tired and drained.
Causes of Panic AttacksMental Manifestations: Causes of Panic Attacks Are the causes of panic attacks all in my head? is a question many people wonder to themselves.
The goal of the fight/flight response is making the individual aware of the potential danger that may be present. Therefore, when activated, the mental priority is placed upon searching the surroundings for potential threats. In this state one is highly-strung, so to speak. It is very difficult to concentrate on any one activity, as the mind has been trained to seek all potential threats and not to give up until the threat has been identified. As soon as the panic hits, many people look for the quick and easiest exit from their current surroundings, such as by simply leaving the bank queue and walking outside. Sometimes the anxiety can heighten, if we perceive that leaving will cause some sort of social embarrassment.
If you have a panic attack while at the workplace but feel you must press on with whatever task it is you are doing, it is quite understandable that you would find it very hard to concentrate. It is quite common to become agitated and generally restless in such a situation. Many individuals I have worked with who have suffered from panic attacks over the years indicated that artificial light–such as that which comes from computer monitors and televisions screens–can can be one of the causes of panic attacks by triggering them or worsen a panic attack, particularly if the person is feeling tired or run down.
This is worth bearing in mind if you work for long periods of time on a computer. Regular break reminders should be set up on your computer to remind you to get up from the desk and get some fresh air when possible.
In other situations, when during a panic attack an outside threat cannot normally be found, the mind turns inwards and begins to contemplate the possible illness the body or mind could be suffering from. This ranges from thinking it might have been something you ate at lunch, to the possibility of an oncoming cardiac arrest.
The burning question is: Why is the fight/flight response activated during a panic attack even when there is apparently nothing to be frightened of?
Upon closer examination of the causes of panic attacks, it would appear that what we are afraid of are the sensations themselves–we are afraid of the body losing control. These unexpected physical symptoms create the fear or panic that something is terribly wrong. Why do you experience the physical symptoms of the fight/flight response if you are not frightened to begin with? There are many ways these symptoms can manifest themselves, not just through fear.
For example, it may be that you have become generally stressed for some reason in your life, and this stress results in an increase in the production of adrenaline and other chemicals, which from time to time, would produce symptoms….and which you perceive as the causes of panic attacks.
This increased adrenaline can be maintained chemically in the body, even after the stress has long gone. Another possibility is diet, which directly affects our level of stress. Excess caffeine, alcohol, or sugar is known for causing stress in the body, and is believed to be one of the contributing factors of the causes of panic attacks (Chapter 5 gives a full discussion on diet and its importance).
Unresolved emotions are often pointed to as possible trigger of panic attacks, but it is important to point out that eliminating panic attacks from your life does not necessarily mean analyzing your psyche and digging into your subconscious. The “One Move” technique will teach you to deal with the present moment and defuse the attack along with removing the underlying anxiety that sparks the initial anxiety.
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What Makes Anxiety Treatments Effective?
There are anxiety treatments to treat panic attacks and panic disorder. Self-help strategies or a series of therapy sessions are common anxiety treatments. One of the most common anxiety treatments is cognitive behavioral therapy. It focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. Cognitive behavioral therapy helps you to focus on these patterns and behaviors in a more realistic light, thereby making the attack less terrifying.
Another of the most common treatments is exposure therapy for panic disorder. This is where you are exposed to the physical sensations of panic in a safe and controlled environment. This allows you to better learn ways of coping with panic when you do experience a panic attack. Hyperventilating, shaking your head side to side, and holding your breath are common examples that are used in exposure therapy for panic disorder. If you have agoraphobia, a fear of being in a situation where escape would be difficult or embarrassing, or being in a place where you could not get help easily, exposure therapy for panic attacks will also expose you to these situations to help lessen and eventually eliminate the panic you experience from being in these situations. This will help you gain better control over your emotions.
Instead of the aforementioned anxiety treatments, medication treatments can be used to temporarily control or reduce some of the symptoms of panic disorder, but they do not treat or resolve the underlying problem. Medication can be used in severe cases of panic attacks or panic disorder, but additional treatments should be used in conjunction with it. These treatments usually include therapy and lifestyle changes that directly address the underlying problem that is causing the panic attacks.
The medications that are often used to help treat panic attacks and panic disorder include antidepressants and benzodiazepines. Antidepressants usually take several weeks in order to work, thereby necessitating that you take them even when you’re not experiencing a panic attack. Benzodiazepines are anti-anxiety drugs that usually work within 30 minutes to 1 hour in order to relieve symptoms, but they are highly addictive and have intense withdrawal symptoms, so they should only be used with extreme caution.
While anxiety treatments can be quite effective in reducing and eliminating panic attacks, there are many actions you can take to help yourself as well. One thing you can do in addition to anxiety treatments is to learn about panic itself. Read everything you can about panic disorder, anxiety, and the fight-or-flight response that you experience during a panic attack. This will convince you that the sensations and emotions you feel during an attack are normal and not signs that you are going crazy.
Another thing you can do in addition to various treatments is to avoid caffeine and smoking. Both of these can cause people who are susceptible to panic attacks to experience them. Therefore, avoid coffee, caffeinated beverages, and cigarettes. You should also be aware of medications that act as stimulants, including non-drowsy cold medications and diet pills. A third thing you can do in addition to anxiety treatments is to learn to control your breathing. Deep breathing can help to counteract hyperventilation that you will often experience during a panic attack. The skill of deep breathing will also enable you to more easily cope with a panic attack when it comes upon you and also lessen the chances of creating the very sensations that trigger your panic episodes.
A fourth thing you can do in addition to anxiety treatments is to practice relaxation techniques. Activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response, the opposite of the anxiety and panic you experience in a panic attack. An added benefit of practicing relaxation techniques is that you will experience feelings of joy and equanimity.
Therefore, anxiety treatments are your best option for ridding yourself of panic attacks and/or panic disorder. However, it’s not the only option – medical treatments and self-help strategies can also be quite helpful in aiding your anxiety treatments. It is important to identify the root cause of the problem and know and implement the appropriate anxiety treatment to truly eliminate the panic episodes and panic disorder you are dealing with. Otherwise, the anxiety treatments and other treatment methods will not be as effective as they could be.
Identifying the reason(s) for your panic attacks or panic disorder is critical to knowing what anxiety treatments you should employ in order to relieve and even eliminate your panic attacks or panic disorder. At that point, you should employ the appropriate anxiety treatments (even combining two or more categories from standard, medication, and self-help categories) in order to receive the maximum amount of benefits and relief from your anxiety treatments.
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Depression Counselling – Dublin City Psychotherapy
Treating Depression
In everyday life, it is common to hear people speak both publicly [1] and privately about feeling low or experiencing depression. Statistics from the World Health Organization tell us about the high level and incidence of depression worldwide [2] what is this epidemic called depression. Consulting a medical professional or searching online will describe many signs and symptoms that define depression ranging from low mood through to thoughts of self-harm and suicide.
Psychoanalysis views depression as a symptom [3], a symptom of something else that has not found expression in the person’s speech causing much suffering to the person concerned – usually in their mental and physical health. It is not simply about a chemical imbalance located somewhere in the biology or physiology of the person. Psychotherapy and counselling is based on speech thus allowing the client to put into words their thoughts, feelings and memories and to speak about whatever comes to mind in order to allow the treatment to begin. Psychotherapy enables the person to frame their difficulties within their own lived experience. Depression is multifactorial in that it involves a number features which encompass the physical and psychological aspects of the individual: what causes depression varies from person to person as each has their own singular history and life experience.[4]
The therapeutic relationship [5] is central to this process allowing the client to work through their difficulties, examining underlying issues in order to speak about their depression.
For More Info:–>
https://www.dublincitypsychotherapy.ie/depression-counselling/
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Eating Disorder Counsellors Dublin
Eating Disorder Help
Eating disorder help is best obtained from a fully trained counsellor or psychotherapist who has also undergone additional training in eating disorders. This might be a self-employed practitioner or someone who is employed in a treatment center. If the practitioner is self-employed it is important to check out their credentials, their training plus membership of an appropriate professional organization.
Some clients may have had the disorder for many years before seeking help. Generally speaking the sooner the person requests help the better, as they will be able to achieve a good outcome a little bit quicker. Feelings of shame, fear and anxiety may have contributed to the ambivalence of the client and delayed them in getting eating disorder help, possibly for years. The thing to remember is that the therapists are highly trained and will be very acceptant and non-judgmental about what a client might tell them about their behaviors or what is distressing them. They will be sensitive to the person’s feelings and needs. The therapist will listen to the client and find out to begin with what the client perceives their problem to be. By asking some questions the therapist will build up a picture of the nature of the client’s problem, a history of their problem and possible causes, of their attitudes to food and eating, and their feelings about their weight and shape. The client, with assistance, may be asked to build a time line covering their life and development of the disorder. The therapist will get some idea of how the client is feeling emotionally, how they feel about their life in general and also how they think that their disorder affects their life and also the life of those around them. The therapist is likely to inquire about whether the person has received any eating disorders help in the past, what form that took and what the outcome was.
Whilst the eating disorder help will be personal, empathic and tailored to the individual there will also be certain aspects of it that are generally included. These will encompass cognitive, behavioral and educational methods. The client will gain an awareness and knowledge as to how the disorder originated and how and why it has been perpetuated. Also relevant information about body physiology will be included as will accurate education about nutrition and food types. As the therapy progresses the client will be very gradually enabled to make changes and to achieve the outcome they want from the therapy. Hopefully the client will be able to eat healthily more of the time and develop a good relationship with food. If you are the person with the eating disorder it is OK to make that first step towards getting the help that you need.
For more information:–>
https://www.dublincitypsychotherapy.ie/eating-disorders/ -
Why Counselling for Depression & Anxiety Is Highly Required?
Anxiety and depression is just like a mental disease which is continuously going on increasing day by day as a result of which many people are getting victims of the same. As per the psychologists, these kinds of situations mainly arose from mental disorders or imbalances and these conditions need to be treated immediately for gaining a peaceful and stress-free life.
Therefore, in this regard counselling for depression & anxiety is highly needed so that you can lead an absolutely normal life. In this respect, you are requested to visit the website of Emotional Health Counselling Services for more details. There are several counselling options by means of which these kinds of imbalanced mental conditions can be treated and so you can choose the most effective one in accordance of your mental condition and requirement for mental health.
Benefits of Anxiety and Depression Counselling
Distorted mental thinking can be easily changed including imbalanced thought patterns by means of active counselling for depression & anxiety. In this manner, all kinds of negative thoughts are basically eliminated effectively from the brains of the patients so that they can see the life with great hope, confidence and pleasure. To be more precise, positive vibes are usually inculcated into the minds of the affected persons by means of different useful counselling therapies or techniques. You can also get a potential learning assistance in this way.Self-confidence and weight of the personality can be boosted up to a great extent with the help of these counselling techniques. You can also get improved communication or interactive skills with different social beings along with the free flow and exchange of positive thoughts. Life quality and inadequacy feelings can be effectively improved by these therapies. Maladaptive attitudes can also be improved along with the improvement of social and professional relationships.
Different Valuable Sessions Of Counselling Therapies
Different kinds of severe or serious addictions can be easily avoided by the way of having different valuable sessions of counselling therapies from any expert and experienced counsellor. Drug or alcohol abuse and smoking are continuously increasing in number with the increase of mental anxiety and depression and so those ill food-habits can be only changed by the powerful counselling therapies.
You can definitely gain new hope in life and you will never feel helpless rather you can show your optimistic attitude towards life. You must conduct the therapies on a regular basis for gaining deeper impacts on your mind and health.
Since human minds are highly connected with physical conditions, therefore you can also get an improved and healthy body if the unwanted anxiety and depression is thrown out of your mind with the help of applying these counselling therapies. You can also stay away from different severe diseases like heart attacks, brain strokes, nervous break-down, and many more.
You can also gain a controlled emotion so that you are not overwhelmed by the same. Healthy relationship can be maintained with your family members, society people and professional fellows. You can also regain challenge facing attitude in your life with the help of these essential therapies.
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Dublin City Psychotherapy 